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my sometimes hiking buddy, 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over the mountains</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1401-edited.jpeg</image:loc><image:title>IMG_1401</image:title><image:caption>Sunset over the mountains</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1395-edited.jpeg</image:loc><image:title>IMG_1395</image:title><image:caption>The living room and kitchen tents</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1396-edited.jpeg</image:loc><image:title>IMG_1396</image:title><image:caption>Hiker tents (mine is on the far right)</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1395.jpeg</image:loc><image:title>IMG_1395</image:title><image:caption>The living room and kitchen tents</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1396.jpeg</image:loc><image:title>IMG_1396</image:title><image:caption>Hiker tents (mine is on the far right)</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1401.jpeg</image:loc><image:title>IMG_1401</image:title><image:caption>Sunset over the mountains</image:caption></image:image><lastmod>2026-07-06T00:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/06/22/colorado-trail-day-1-june-2026-segment-1-waterton-canyon-to-south-platte-canyon/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1432.jpeg</image:loc><image:title>IMG_1432</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1431.jpeg</image:loc><image:title>IMG_1431</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1430.jpeg</image:loc><image:title>IMG_1430</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1421-1.jpeg</image:loc><image:title>IMG_1421</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1422.jpeg</image:loc><image:title>IMG_1422</image:title><image:caption>Leaving the canyon</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1421.jpeg</image:loc><image:title>IMG_1421</image:title><image:caption>Strontia Springs Dam</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1414.jpeg</image:loc><image:title>IMG_1414</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1427-edited.jpeg</image:loc><image:title>IMG_1427</image:title><image:caption>Lenny's Rest</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1427.jpeg</image:loc><image:title>IMG_1427</image:title><image:caption>Lenny's Rest</image:caption></image:image><lastmod>2026-07-06T00:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/06/23/colorado-trail-day-2-june-2026-segment-2-south-platte-canyon-to-little-scraggy/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1461.jpeg</image:loc><image:title>IMG_1461</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1458.jpeg</image:loc><image:title>IMG_1458</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1448-edited.jpeg</image:loc><image:title>IMG_1448</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1448.jpeg</image:loc><image:title>IMG_1448</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1442.jpeg</image:loc><image:title>IMG_1442</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1439.jpeg</image:loc><image:title>IMG_1439</image:title></image:image><lastmod>2026-07-03T22:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/06/24/colorado-trail-day-3-june-2026-segment-3-little-scraggy-to-wellington-lake-road/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1469.jpeg</image:loc><image:title>IMG_1469</image:title><image:caption>Jim, Greg, and my tents</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1467.jpeg</image:loc><image:title>IMG_1467</image:title><image:caption>Common area, with awkwardly placed shower tent</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1488.jpeg</image:loc><image:title>IMG_1488</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1478-1.jpeg</image:loc><image:title>IMG_1478</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1478.jpeg</image:loc><image:title>IMG_1478</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1473.jpeg</image:loc><image:title>IMG_1473</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/07/img_1468.jpeg</image:loc><image:title>IMG_1468</image:title></image:image><lastmod>2026-07-03T21:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/colorado-trail/daily-journal/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1561-e1782779963667.jpeg</image:loc><image:title>IMG_1561</image:title><image:caption>At Long Gulch, after completing Segment 5</image:caption></image:image><lastmod>2026-07-02T01:34:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/local-hikes/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1006.jpeg</image:loc><image:title>IMG_1006</image:title></image:image><lastmod>2026-06-30T18:07:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/2026/06/19/training-week-5-june-13-19/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1364.jpeg</image:loc><image:title>IMG_1364</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1001-edited.jpeg</image:loc><image:title>IMG_1001</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1001.jpeg</image:loc><image:title>IMG_1001</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1350.jpeg</image:loc><image:title>IMG_1350</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0995-2-edited.jpeg</image:loc><image:title>IMG_0995</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0995-2.jpeg</image:loc><image:title>IMG_0995</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0995-1.jpeg</image:loc><image:title>IMG_0995</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1343.jpeg</image:loc><image:title>IMG_1343</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0989.jpeg</image:loc><image:title>IMG_0989</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0988.jpeg</image:loc><image:title>IMG_0988</image:title></image:image><lastmod>2026-06-20T16:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/06/07/mammothmarch-boston-20-miles-6-hours-1-angry-blister/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0109.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1257.png</image:loc><image:title>IMG_1257</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1256.jpeg</image:loc><image:title>IMG_1256</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1243-1.jpeg</image:loc><image:title>IMG_1243</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1243.jpeg</image:loc><image:title>IMG_1243</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1254.jpeg</image:loc><image:title>IMG_1254</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/joanna-mammothmarch-boston-start-line.jpeg</image:loc><image:title>Joanna-MammothMarch Boston Start Line</image:title></image:image><lastmod>2026-06-11T17:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/mammothmarch/</loc><lastmod>2026-06-08T22:25:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/2026/06/05/training-week-3-may-30-june-5/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1209.jpeg</image:loc><image:title>IMG_1209</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1208.jpeg</image:loc><image:title>IMG_1208</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1207.jpeg</image:loc><image:title>IMG_1207</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1172.jpeg</image:loc><image:title>IMG_1172</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1150-1.jpeg</image:loc><image:title>IMG_1150</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1150.jpeg</image:loc><image:title>IMG_1150</image:title></image:image><lastmod>2026-06-08T22:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/05/29/training-week-2-may-23-29/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1127-1.jpeg</image:loc><image:title>IMG_1127</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1127.jpeg</image:loc><image:title>IMG_1127</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1114.jpeg</image:loc><image:title>IMG_1114</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1075.jpeg</image:loc><image:title>IMG_1075</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_9363.jpeg</image:loc><image:title>IMG_9363</image:title></image:image><lastmod>2026-06-08T20:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/05/22/training-week-1-may-16-22/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0978-1.jpeg</image:loc><image:title>IMG_0978</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1032.jpeg</image:loc><image:title>IMG_1032</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0978.jpeg</image:loc><image:title>IMG_0978</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1014.jpeg</image:loc><image:title>IMG_1014</image:title><image:caption>The Cube at the summit of Mt Umunhum </image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_0995.jpeg</image:loc><image:title>IMG_0995</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1003.jpeg</image:loc><image:title>IMG_1003</image:title><image:caption>California tiger whiptail</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1016.jpeg</image:loc><image:title>IMG_1016</image:title><image:caption>California quail</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/06/img_1030.jpeg</image:loc><image:title>IMG_1030</image:title><image:caption>Selfie from about ½ way up to the summit</image:caption></image:image><lastmod>2026-06-05T18:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/uk-coast-to-coast/resources-further-reading/</loc><lastmod>2026-06-04T17:56:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/uk-coast-to-coast/planning-booking/</loc><lastmod>2026-05-26T21:08:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/uk-coast-to-coast/the-route/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-05-26T18:04:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/2026/05/15/rome-wasnt-walked-in-a-day/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0885.jpeg</image:loc><image:title>IMG_0885</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0781.jpeg</image:loc><image:title>IMG_0781</image:title><image:caption>URBE Cucina Romana at Mercato Testaccio</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0780.jpeg</image:loc><image:title>IMG_0780</image:title><image:caption>Asparagi e Pecorino</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0746.jpeg</image:loc><image:title>IMG_0746</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0690.jpeg</image:loc><image:title>IMG_0690</image:title><image:caption>Pope's gotta shop somewhere</image:caption></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0515.jpeg</image:loc><image:title>IMG_0515</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0316.jpeg</image:loc><image:title>IMG_0316</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0264.jpeg</image:loc><image:title>IMG_0264</image:title></image:image><lastmod>2026-05-25T02:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/2026/05/05/my-first-post-retirement-hike-sort-of/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0225.jpeg</image:loc><image:title>IMG_0225</image:title></image:image><lastmod>2026-05-20T00:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com/about/</loc><lastmod>2026-05-10T20:23:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/uk-coast-to-coast/packing-list/</loc><lastmod>2026-05-10T20:21:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joannaonthetrail.com/2026/04/30/promoted-to-customer/</loc><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0121.jpeg</image:loc><image:title>IMG_0121</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0847.jpeg</image:loc><image:title>IMG_0847</image:title></image:image><image:image><image:loc>https://joannaonthetrail.com/wp-content/uploads/2026/05/img_0091.jpeg</image:loc><image:title>IMG_0091</image:title></image:image><lastmod>2026-07-09T20:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joannaonthetrail.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-08-09T22:49:45+00:00</lastmod></url></urlset>
